Combat Martial Arts
Herniated disc question! Can I ever continue Martial arts/ wrestling with a herniated disc? I am into combat s?
Herniated disc question! Can I ever continue martial arts/ wrestling with a herniated disc?
I am into combat sports/ martial arts.
I injured myself, and have a lumbar herniated disc now that I am treating with Yoga, Pilates and back strengthening exercises. I am still in pain but very slowly I improve. Only slowly though.
I do not want surgery use it as a last resort.
Do you think I will ever be able to go back to wrestling and martial arts with this condition?
Do you know someone with such condition who is doing sports?
Thanks
First you need to see a doctor and find out your limitations so you don’t make it worst
I know severak people that still take martial arts with herniated disc issues. Some had to change styles, which styles are good and bad too take I’m not going to get into since I feel you need to talk to a doctor before continuing
Emin Boztepe’s Combat Martial Arts System_Punching Technique
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